![]() ![]() "We see more interrupted sleep in older adults, although you shouldn't automatically blame frequent waking on your age," says Dr. That makes it important to figure out what's interrupting your sleep. ![]() In the long term, inadequate sleep increases your risk for obesity, high blood pressure, heart disease, diabetes, and even premature death. A lack of Zs makes it harder to think and easier to become irritated and anxious. But it's a different story when sleep is frequently interrupted. The world looks sunny after a great night's rest. ![]() Unhealthy habits and underlying conditions contribute to interrupted sleep.
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